Standing Cable Pullover With Rope

Hold bar with on overhand grip that is just over shoulder width apart.

Standing cable pullover with rope.

Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting. Attach a straight bar to a high cable pulley station. Find related exercises and variations along with expert tips. How to do a cable pullover.

How to do standing cable pullover. Adjust the carriage so that it s near the top third of the machine. Full 12 week push pull legs program build muscle strength. Bend forward at your hips about 10 degrees while keeping chest out and a natural arch in your lower back.

Http bit ly cookwkara marc lobliner expla. Grab the bar with an overhand grip your hands shoulder width apart. Attach a triceps rope handle to the pulley on the carriage of a cable station. Http goo gl x8hel5 full 12 week muscle building 4 day split program.

The standing rope is a great finishing exercise for the lats that provides constant tension throughout the entire strength curve. Cable machine pullover tutorial duration. Subscribe to our channel. 2 grab the attachment using an overhand grip hands spaced shoulder width apart maintaining a roughly 30 degree bend in your elbows.

Http bit ly subtigerfitness keep it healthy at home with our cooking w kara playlist. The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization.