Stove Top Grilled Chicken Strips

Red onions and green bell peppers are ideal options.

Stove top grilled chicken strips.

Truly crispy fried chicken tenders are a dinnertime staple you re whole family will love. These grilled chicken tenders are marinated in lemon garlic herbs and olive oil then grilled to golden brown perfection. You could enjoy your grilled chicken tenders with any side you enjoy. Don t wash your skillet yet you ll use the cooking liquid to make the pan sauce in a bit let the chicken breasts rest for about 5 minutes.

This crucial step helps the chicken lock in moisture and ensures a mouthwatering juicy bird. Chicken tenders or chopped chicken breast allow 4 5 tenders or a chicken breast per adult. Use to top salads or serve with boiled potatoes and a side green veg for a complete. You could also enjoy it in sandwiches or in tortilla wraps.

You ll need a grill pan which is a shallow stove top pan that has ridges to recreate the surface of a hot grill. Remove the chicken breasts from the skillet to a cutting board and let rest. Because we don t always have access to the outdoor grill year round i make the chicken on the stove top most of the time. My all time favorite stove top chicken breasts recipe is here.

1 4 cup lime juice fresh or bottled will both work fine 1 4 teaspoon ground cumin 1 4 teaspoon garlic powder 1 3 cup vegetable oil salt and pepper to taste. After this recipe you ll see that chicken couldn t be any easier to prepare for a quick and easy dinner idea. Thanks to a simple method the chicken breasts are never dry always tender and super tasty. To make tender juicy grilled chicken you will need a heavy duty grill pan.

The seasoning you use will create a nice crust on the chicken. Get all my tips for making that crispy crust you crave seasoning like a pro and shortcuts if you don t know how and fry them up like cast iron skillet is your middle name. A cast iron pan with ridges works best but if your cast iron pan doesn t have ridges you can still grill the chicken on it too. These chicken tenders get their golden brown color from a super easy method.

How to cook chicken tenders on the stove. Fire up the bbq or your oven broiler to make these easy grilled chicken strips this recipe skips the breading and frying marinating the meat in store bought caesar salad dressing instead for a lighter low carb chicken strip that doesn t skimp on juiciness or taste. The secret to browning chicken on the stove top is to give it room and season well. You can find grill pans made from nonstick cookware or cast iron.

But plantains and some african pepper sauce will be great too. If the weather isn t cooperating you can still grill a tasty chicken entree on your kitchen s stove top. So so good and so so. The ultimate easy main course for summer time.

We had ours with potato fries and ketchup.